Glow Big or Go Home Antioxidant Packed Smoothie
This smoothie not only contains an astounding amount of some of the best whole food sources of antioxidants but tastes like a decadent dessert. (Go on, have it for breakfast, we won’t judge).
My name is Annabell, and I created your optimized skincare routine and plan. I focused on your high and medium priorities based on your DNA test. I also considered your Yudoyu quiz results which told us about your skin type and feelings about your skin. Your personalized routine includes products packed with ingredients that, with consistent use, will improve current skin quality and protect your future face. Please add lifestyle and dietary changes (outlined below) for an added boost toward happier, healthier skin!
Warmly,
Liz and The Yudoyu Team
We are here to help if you have any questions! Email us at hello@yudoyu.com.
Combination + Sensitive Pores + Over 50
DNA ANALYSIS EXPLANATIONS
Our lab tests 16 core and dozens of secondary genetic markers that contribute to skin protection and premature aging and can play a big role in your skin’s future well-being.
The genes tested are cataloged according to their structural, functional, and metabolic effects on the skin.
Each Skin DNA category provides 1 of 3 outcomes: High Risk, Medium or Low Risk.
How does your skin compare with the rest of the population?
Yudoyu’s partner lab SkinDNA® has established one of the world’s largest derma genetics databases with more than 2 million DNA profiles*.
Our data allows us to discover distinctive skin aging traits shared between groups of people.
The enzyme responsible for Collagen Breakdown (known as MMPs) is heightened. As such, you may be prone to skin laxity and looseness. Other aging effects may include hollow cheeks, drooping eyelids, and a slowdown tissue remodeling. Combined with the Glutathione Antioxidant (labeled as “Collagen Protection”) functions less than optimal. Genetically, your skin may not receive optimum support to protect collagen levels.
Genetically, your body’s ability to efficiently break down glucose is normal. However, a diet high in carbohydrates and sugars can reduce your body’s ability to metabolize excess sugar. A high-sugar diet can ultimately lead to the formation of wrinkles, thinning, and skin structural damage.
Melanin Production
We test 2 locations within this gene (M1 & M2). Your results indicate that your body is moderately able to produce melanin (pigment). Your skin likely provides the volume of melanin needed to protect you for short intervals of sunlight exposure. Your body probably can tan; however, prolonged exposure may cause sensitivity, freckling & pigmentation with minimal sunburning symptoms.
Photo Defense
We test 2 locations within this gene (M1 & M2). Your results indicate that your body is near optimal in breaking down free radicals produced from UVB rays once they have entered the skin. These rays are often referred to as the “Burning” Rays and are responsible for sunburns and pigmentation responses.
UV DNA Repair
Your result suggests that this gene process is functioning minimally with its ability to repair DNA damage caused by exposure to UVA rays. These rays are often referred to as the “Aging” Rays.
UV Free Radical Repair
Your genetic outcome suggests that you have less than optimal DNA-repairing ability. After UVA exposure, this gene is crucial for maintaining the overall health and integrity of the skin by repairing any Free Radical DNA damage the exposure might have caused.
Antioxidant Power
Superoxide Dismutase and Glutathione Antioxidants are arguably the body’s most crucial antioxidants. The higher the levels, the less prone we are to the destructive effects of free radicals. Your gene outcomes show that you have less than optimal ability to produce Superoxide Dismutase and a less than optimal ability to produce Glutathione Antioxidant. You may be prone to dull and lifeless skin, irregular pigmentation, rough texture, and uneven skin tone. Increasing your antioxidant levels can aid in protecting against free radical damage.
Inflammation
Excessive inflammation is one of the most common themes in early-onset skin aging. While it is a helpful response in the short term, if inflammation continues ongoing, it can play a negative role. Often, subtle signs include skin sensitivity, redness, and irritation. Your gene responsible for the regulation of inflammation is optimal.
Xenobiotic Detox
Your genes can break down xenobiotic compounds such as cigarette smoke, exhaust fumes, air pollution, and alcohol. These compounds are still harmful to you!
Skin Sensitivity
We test 2 locations within this gene (M1 & M2). Your genes cannot break down toxic chemical compounds found in everyday pollution. As a result, there may be times when your skin can become overly sensitive to scented products, active skincare ingredients, and general city pollution. These responses can manifest into redness, rashes, and acne.
…based on your results.
Want to start smaller? Try your cleanser, toner, and moisturizer first, then add more later.
Remember to use a broad-spectrum SPF daily (rain or shine). You’ll find more great choices and add-ons in your “just for YU shop.”
Here is your personalized skincare plan based on your results!
Add these easy-to-do lifestyle habits to your daily routine.
Look for these topical ingredients when shopping for skincare.
Please consult your doctor before you begin a new dietary plan.
These minimally-invasive professional treatments will benefit your skin’s texture and make you glow!
Want to dig deeper? Learn about the causes and symptoms of poor skin health, and view our comprehensive list of beneficial ingredients and treatments.
Selected for you!
Lymphatic drainage is a facial massage to boost the body’s natural draining system. The face is left visibly more lifted, firm, and youthful by assisting in the movement of excess toxins, water, fats, and proteins down the lymph vessels and into the nodes!
Step 1: Apply treatment oil or cleansing balm of choice. Fingers should not drag but glide easily over the skin with little to no resistance.
Step 2: Follow the directional guide demonstrated in the illustration. Using light pressure, gently massage the face upwards and outwardly. Pressure should be not unlike moving a pen across a table. The key is to lift and relax muscles! If redness occurs, lighten the pressure.
Step 3: Finish with a glass of water, herbal tea, or warm broth for added hydration.
What if I’m doing this wrong?
If you are working in upward and outward motions with light, relaxing amounts of pressure, you are certain to fight against one of the main causes of wrinkles – gravity.
This smoothie not only contains an astounding amount of some of the best whole food sources of antioxidants but tastes like a decadent dessert. (Go on, have it for breakfast, we won’t judge).
Here is one of our favorite shortcuts to having both bone broth and soup, without having to make both separately. Did we also mention how delicious it is?
Roasted bell peppers and tomatoes are two of the top ten foods highest in Vitamin C, making this hummus a super-charged source and convenient snack for any time!
This firming, nourishing, best-thing-since-sliced-bread recipe is not only delicious, but easy to make, and extremely affordable.
† Watch for the symbol: These products and ingredients may contain high amounts of iodine. See the iodine warning below before using.
Thyroid Disease Warnings: If you, or someone in your family, are prone to or suspect you might have thyroid disease, we recommend avoiding the use of all of the following ingredients in both skincare and supplements unless otherwise instructed by your healthcare provider:
These ingredients are enormously high in iodine content, a proven, major thyroid disruptor. When applied topically, they can enter the bloodstream.
Resources: https://www.drchristianson.com/the-iodine-controversy/